Transforming Senior Wellness Programs From Good to Great
GOAT Exercise Fitness Center Management
Allow our staff to manage your fitness center and increase the number of residents who use it by doing so. If you are looking to improve resident participation within your wellness program, having our staff in your facility can help get you the results you desire and more.
What does fitness center management include:
Senior fitness evolutions are done by our staff on individual residents to assess their fitness level compared to the norms. With the results collected from the fitness evaluations we are able to determine the individual’s health status so the that we may make help the resident improve.
Senior Fitness Evaluations
Any resident wanting an exercise program will be able to set up an appointment with the onsite GOAT Exercise staff. After an evaluation, the resident will no longer struggle with knowing what to do in the fitness center, having a detailed and easy to follow plan that progresses as they do.
Individual Exercise Programs
Personal Training
Our personal training offers expert guidance and tailored workouts to help your residents achieve their fitness goals. Whether they are a beginner or an experienced exerciser, our trainers will provide the support and motivation they need to succeed.
Exercise Classes
Types of Classes Offered:
Stretch, Strengthen, & Balance
Sweat & Flex(cardio)
Water Aerobics
Everything Core
Yoga
Zumba
Tai Chi
& More
Our exercise classes are designed specifically to cater to the unique needs and abilities of our older adults. With exceptionally trained staff experienced in working with seniors, our Classes enhance strength, balance, cardiovascular health and flexibility.
Health Programs
Our programs expand beyond group fitness classes, offering engaging events that will surely motivate your residents to get active, while also providing an educational aspect that will help to improve your residents’ knowledge on how to live a healthier and safer life.
At GOAT Exercise, our dedicated staff understands the importance of building meaningful relationships with residents. We believe that by fostering strong connections, we create an environment that is not only conducive to physical well-being, but also promotes emotional and mental wellness. Our staff takes the time to listen and engage with residents, ensuring that each resident feels valued and heard. Our staff goes above and beyond to create moments that forge lifelong connections between residents, creating a true sense of community within your facility.