Living with arthritis can be challenging, but staying active is one of the best ways to manage the condition and improve your overall quality of life. While it might seem counterintuitive to exercise when your joints are stiff and painful, the right kind of physical activity can actually reduce pain, increase flexibility, and help you maintain a healthy weight, which is crucial for joint health.

As we age, our risk of falling increases, making fall prevention a critical aspect of maintaining health and independence. Falls can lead to serious injuries, including fractures and head trauma, which can drastically affect one’s quality of life.