Transform Your Community for the Better

We offer a comprehensive range of senior fitness services designed to enhance the overall health and well-being of your residents. Our group classes provide a fun and supportive environment for residents to engage in various exercises, promoting strength, flexibility, balance, and cardiovascular fitness.

Classes with GOAT Exercise

Types of Classes Offered:

  • Stretch, Strengthen, & Balance

  • Sweat & Flex(cardio)

  • Water Aerobics

  • Everything Core

  • Yoga

  • Zumba

  • Tai Chi

  • & More

Senior exercise class
Senior health and wellness

Our health programs expand beyond group fitness classes, offering engaging events that will surely motivate your residents to get active, while also providing an educational aspect that will help to improve your residents’ knowledge about health.

Programs with GOAT Exercise

Some Programs Include:

Committed to the well-being and safety of the senior community, the “Stand Tall” fall prevention program is designed specifically to address the unique needs and concerns of older adults. This program aims to reduce the risks of falls, educate residents on how to get up from falls, improve balance, and empower seniors to regain confidence in their movements.

Our “Move More” program was made to inspire and encourage individuals to lead an active and healthy lifestyle. The “Move More” program focuses not only on the importance of physical activity, but also on the little things that can be done in our daily lives to improve our health.