What is the Move More program?

The Move More Program inspires seniors to incorporate leisure-time physical activity into their daily routines while educating them on the wide-ranging benefits of exercise. By emphasizing the importance of staying active, the program highlights how regular physical activity can improve mobility, boost mental health, and enhance overall quality of life. It also addresses the impact of chronic diseases, providing practical strategies for managing and even reducing the effects of conditions like arthritis, heart disease, and diabetes through tailored exercises. Through workshops, and supportive resources, the Move More Program empowers seniors to embrace a more active lifestyle, fostering independence, vitality, and long-term wellness.